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Dahi Baray – Shireen Anwar Recipe

Dahi Baray
Serves 6
This daal mash and mong dahi bara's is Shireen Anwar recipe. You can make this dahi bara recipe in Iftar or serve as a snack in tea time. Sonth chutney will enhance its taste.
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Prep Time
40 min
Cook Time
15 min
Prep Time
40 min
Cook Time
15 min
278 calories
42 g
22 g
6 g
15 g
4 g
231 g
874 g
22 g
0 g
2 g
Nutrition Facts
Serving Size
231g
Servings
6
Amount Per Serving
Calories 278
Calories from Fat 54
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 22mg
7%
Sodium 874mg
36%
Total Carbohydrates 42g
14%
Dietary Fiber 11g
43%
Sugars 22g
Protein 15g
Vitamin A
9%
Vitamin C
4%
Calcium
26%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 200 gm White lentils or Daal Maash
  2. 1 tsp Crushed red pepper
  3. 1/2 inch Ginger piece
  4. 1 tsp Salt
  5. 1 tsp Baking powder
  6. 1 tsp White cumin
  7. Oil for frying
  8. 1 kg Yogurt
  9. 5 tbsp Caster sugar
  10. 1/4 cup Water
  11. 1 tsp Salt
  12. 1 tsp Chili powder
  13. 1 tsp Cumin whole
  14. 1 tsp Chat Masala
  15. 2 tbsp Coriander leaves
  16. Green chutney as needed
  17. Sweet chutney as needed
Instructions
  1. Soak Daal in water for 5-6 hours.
  2. Blend daal, crushed red pepper, ginger, salt, baking powder and white cumin in the blender.
  3. Add water as required for blending.
  4. Drop this mixture in preheated oil with spoon.
  5. Fry for 8-10 minutes.
  6. Put salt, red chili powder and cumin whole in a luke warm water.
  7. Place fried Baray in the water after 2 minutes of frying for 4-5 minutes.
  8. Add caster sugar and pinch of salt in the yogurt and mix well.
  9. Pour this yogurt in the serving bowl.
  10. Squeeze out water from the Baray by pressing them between hands.
  11. Place these baray on the yogurt.
  12. Again pour some yogurt over baray.
  13. Sprinkle chat Masala, pinch of red chili powder, green chilies, coriander and meethi chutney over yogurt and serve.
Adapted from Shireen Anwar
beta
calories
278
fat
6g
protein
15g
carbs
42g
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Adapted from Shireen Anwar
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